Chipotle Chicken Stew

I've got a new and easy stew for you to make if you are needing a new meal to add to your meal prep recipes. I love one pot meals, and this stew is great for a paleo lunch or dinner. Full of fresh vegetables, chicken and sweet potato, this stew is guaranteed to keep you full and get you through your day. 

Spicy Meatball and Bok Choy Buddha Bowl

A new week means a brand new Buddha bowl idea! Spicy beef meatballs using zucchini as breadcrumbs (who doesn't love sneaking in extra vegetables) with bok choy, baby broccoli and roasted carrots. Just top it off with a spicy tahini dressing and this is wonderful meal for meal prepping on your Whole 30.

Cajun Cauliflower Rice

A twist for my cauliflower rice lovers out there! This spicy Cajun style cauliflower rice is packed with healthy fiber and a ton of protein. With fresh cooked shrimp and sausage, this meal is great for making ahead and vacusealing for a camping trip, or eating for dinner fresh out of the pan. 

Basic Buddha Bowl

An introduction into the ever popular buddha bowl. A diverse meal that can easily be changed depending on the combo of meat and vegetables. This is a great meal that will keep you full - this basic recipe is a wonderful building block for a clean eating lifestyle. 

Green Goddess Summer Salad

Finding a meal at a restaurant that you fall in love with and then can recreate at home is the best. Actually, that is a goal of mine - finding great recipes that I can make into a paleo option. This salad was refreshing and simple. The herb dressing was the real star of the show, and a wonderful option for a lighter dinner to help you get over your salad rut.

Sweet Potato Toast - Breakfast Style

A new twist on a paleo lovers breakfast - sweet potato toast! This is a new way to cook sweet potatoes for me and it was surprisingly easy to make. Get out your toaster and your favorite breakfast sandwich toppings, and you've got a great meal to keep you fueled all day long. 

Balsamic and Mustard Glazed Pork Chops

A little sweet and a little tangy, perfect for a week night dinner! These balsamic and mustard pork chops are wonderful and really easy to prepare. The longer the meat marinates, the better, so if you want a week time meal that you can marinate the night before, the flavor on this will be even better. 

Chipotle Carnitas

Slow cooked carnitas with a spicy chipotle twist? YES PLEASE. This meal was easy and great left over for lunches for the week. All you need is a slow cooker and a little patience, and you end up with a great slow cooked pork dish that is 100% Whole 30

Salt and Your Bones

New guest post courtesy of my sister! This is an important post, especially for those of you that are educating yourself about the dangers of processed foods. Come in and learn a little bit about the hidden dangers of salt and the American diet from the perspective of a medical student

Turkey Bolognese

Slow cooked turkey bolognese - a pasta lovers dream. Italian comfort that also happens to be Whole 30 compliant - perfect for when you want a good sauce meal without breaking your clean eating. 

Cilantro Lime Chicken

Warmer weather calls for a meal reminiscent of summer time. This well-balanced chicken dish has light citrus flavor from the lime and the herby notes of fresh cilantro leaves. This dish is a take on fajitas and goes great over cauliflower rice. 

Lemon Turmeric Chicken

Looking for a slow cooked meal that is spicy and a little tangy? This lemon turmeric chicken is perfect - full of fresh lemon juice and a hint of spice, this meal is like a curry in its texture and packed with protein. Slow cooked chicken that is falling apart, this paleo meal is perfect over some cauliflower rice or a bed of cabbage

Basic Cauliflower Rice

I realized during my recent Whole 30 that I do a lot of recipes that can be complicated. So I thought I should do some recipes that are basic to clean eating and low carb living, so why not do a basic recipe on how to make your own cauliflower rice? So long as you have the right attachment for your food processor, it is cheaper to make your own cauliflower rice than to buy it in the store.