Salt and Your Bones

New guest post courtesy of my sister! This is an important post, especially for those of you that are educating yourself about the dangers of processed foods. Come in and learn a little bit about the hidden dangers of salt and the American diet from the perspective of a medical student

Turkey Bolognese

Slow cooked turkey bolognese - a pasta lovers dream. Italian comfort that also happens to be Whole 30 compliant - perfect for when you want a good sauce meal without breaking your clean eating. 

Cilantro Lime Chicken

Warmer weather calls for a meal reminiscent of summer time. This well-balanced chicken dish has light citrus flavor from the lime and the herby notes of fresh cilantro leaves. This dish is a take on fajitas and goes great over cauliflower rice. 

Lemon Turmeric Chicken

Looking for a slow cooked meal that is spicy and a little tangy? This lemon turmeric chicken is perfect - full of fresh lemon juice and a hint of spice, this meal is like a curry in its texture and packed with protein. Slow cooked chicken that is falling apart, this paleo meal is perfect over some cauliflower rice or a bed of cabbage

Basic Cauliflower Rice

I realized during my recent Whole 30 that I do a lot of recipes that can be complicated. So I thought I should do some recipes that are basic to clean eating and low carb living, so why not do a basic recipe on how to make your own cauliflower rice? So long as you have the right attachment for your food processor, it is cheaper to make your own cauliflower rice than to buy it in the store. 

Quick Grilled Salmon

Salmon is a health food power house - filled with protein and rich in omega-3 fatty acids, salmon is a fast cooking meat that does not require a lot of extra seasoning. A good cut of salmon speaks for itself!

Many of you may find that your Whole 30 falls on one of the unhealthiest snack food days around - Super Bowl Sunday. This year, you can host your own party with Whole 30 and paleo approved foods courtesy of Meg's recipes. Host a party yourself or bring one of these with you to a party you're attending. 


Guacamole is beloved by many, and in my house the vote was to have a smooth guacamole while playing board games, so I whipped this up in a matter of minutes. 

Cauliflower Pancakes

Looking for a new way to use your cauliflower rice? I have the perfect solution for you - Whole 30 approved cauliflower pancakes! These fluffy little pancakes are a perfect way to get extra vegetables into your day.