All in Clean Living: Non-Cooking
The desert has a lot to offer, a lesson I am learning everyday as I continue my new life in Arizona. When a trip with my sister took us south to Tucson, I experienced more wonders the Arizona landscape has to offer. On the day that this Whole 30 round ends, I wanted to offer a little bit of introspection in to my mindset. Come on in and take a moment to appreciate things both small and great around you.
Heading to the finish line for 2019’s first Whole 30 challenge and my meal prep game is going strong. Come on in to see how you can go in to a busy work with a game plan to make sure you don’t give in to high sugar foods. Changing my routine will be my saving grace for busy times at work.
Congratulations everyone, you have officially made it past your first week of clean eating and a system reset via the Whole 30 program! Come on in to see how the last week has gone for me and more tips for getting through the next week. You’re almost one third of the way through the program, and I know I sure am proud of you for making it this far.
Guest Post! Want to know more about different aspects of fat? For those of you learning more about paleo, Whole 30 or are trying to get out of the low-fat craze, this is a great tool to help educate you on fat. Newbies to this lifestyle think eating bacon everyday is okay, and this post will teach you which particular fats are better for you.
Welcome to January 1, 2019 - a day millions of people are saying “this is the year I try something new”. If this is your first time starting a Whole 30 challenge, or you are just looking for some refresher tips on how to make it all 30 days, come on in and hear some of my survival tips.
Its been three months since my last post, and I wanted to explain why to you all. 2018 is coming to a close, and with the coming of a new year, it is time to come to terms with this year.
My sister and I traveled to Powell River BC for a dear friends wedding in July 2018. A trip that was long awaited could not have come at a better time, and the beauty of BC is stunning. Come on in and hear about our adventures
Living in Arizona has been fantastic - but now with triple digits every day for the foreseeable future, learning how to adapt for my Havasupai training has been a challenge, but one that is truly rewarding
Self care is something I need to work on, and today was one of the mornings where I thought “what on earth should I do with a few free hours?” Make a fancy breakfast and some self care, of course!
Ever wondered what my kitchen looks like? I thought that I would share with you the reality of what my kitchen actually looks like - you might be surprised at what you see! Come on in and see how it is I stay clean and organize my life to eat well.
I am happy to report that I am embarking on a wonderful adventure in a few months and have a lot of great training hikes in my future before the Arizona heat starts to set in. Investing in high quality gear is important to me, so I wanted to share what my weekends have been like for most of 2018 so far. I am really taking the REI motto of Opt Outside to heart.
It is January, which means you are probably thinking about how to start 2018 off on the right foot. Come on in for some tips I have from my years on this clean eating journey. You've made the first step, which is my first tip for this year! Plus there is a sneak peak for what is coming up on Meg's Paleo Living for this year.
Have you ever been to a place that just takes your breath away? America is an incredibly diverse land and Arizona is stunning, especially in the northern mountains of the state. Come on in to check my day in Sedona with my aunt, my ever willing adventure buddy in this beautiful country.
A true lesson of mindfulness, gratitude, and embracing what it means to be a part of this little blue dot.
What have I been up to lately? Well I recently made a big life change - I got a new job doing something I am completely passionate about and moved to Arizona. Come on and find out about how this new and excited life change came about
So you've seen all those videos online of people talking about clean eating and how they do not miss carbs, etc. Skeptical? I don't blame you. Rest assured, there are ways to make eating cleaner easier, and having a spiralizer in your kitchen is one of the best tools for making the transition to clean eating easier.
When the weather is nice, I like to get outside, hike and enjoy the beauty Southern California has to offer. This winter California got record rainfall, so the wild flowers in the desert about two hours from home was an event I could not miss.
New guest post courtesy of my sister! This is an important post, especially for those of you that are educating yourself about the dangers of processed foods. Come in and learn a little bit about the hidden dangers of salt and the American diet from the perspective of a medical student
Many of you may find that your Whole 30 falls on one of the unhealthiest snack food days around - Super Bowl Sunday. This year, you can host your own party with Whole 30 and paleo approved foods courtesy of Meg's recipes. Host a party yourself or bring one of these with you to a party you're attending.